Tuesday, December 30, 2014
What is Argan Oil?
Sunday, December 7, 2014
Moroccan Pumpkin and Chickpea Soup
simple, delicious and warming soup good for winter days. The cinnamon and ginger give it a bit of a holiday feel as well as the exotic connection to Morocco. Once you have made it feel free to make variations to make it your own. I used sweet potato as I didn't have any pumpkin. It seems like it would be good with tomato added as well. I chopped some fresh and used them for garnish.
- 1 lb. fresh pumpkin, diced (1/2" pieces) could be sweet potato instead
- 1 to 1 1/2 cups cooked or canned chickpeas
- 3 - 6 Tbsp cilantro depending on how well you like it
- 2 tablespoons vegetable or olive oil
- 1 medium to large onion, chopped
- 2 cloves of garlic, finely chopped
- 4 cups vegetable stock (can use bouillon cubes)
- 2 to 3 teaspoons honey, agave or sweetener of chocie (optional)
- 1 cinnamon stick
- 1/2 to 1 teaspoon Ras El Hanout (see previous post)
- 1 tbsp fresh ginger chopped or grated
salt and pepper to taste. Also you can add chile if you like it spicy
If you wish to thicken the soup more, you can transfer several spoonfuls of broth to a bowl and allow it cool slightly. Add one or two teaspoons of cornstarch or arrowroot to the cooled broth and stir until the mixture is smooth. Stir the cornstarch mixture into the soup and simmer for several more minutes, until the broth has thickened. Or if you like you can puree part of the soup and add it back in. Or if you like a thick, smooth soup puree the whole thing. Adjust spices to taste.
Serve the soup hot or warm with a garnish of freshly ground pepper and nutmeg.
Bon Appetit !
Friday, December 5, 2014
The Exotic World of Moroccan Spices: Ras El Hanout
- 2 teaspoons ground ginger
- 2 teaspoons ground cardamon
- 2 teaspoons ground mace
- 1 teaspoon cinnamon
- 1 teaspoon ground allspice
- 1 teaspoon ground coriander seeds
- 1 teaspoon ground nutmeg
- 1 teaspoon turmeric
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon ground anise seeds
- 1/4 teaspoon ground cloves
- Prep Time: 10 minutes
- Total Time: 10 minutes
Preparation
Blend all of the spices in a bowl. Transfer to a glass jar, and store in a dry, dark place.Use Ras El Hanout to season tagines, stews, soups and vegetables. It keeps well for several months.
Tuesday, August 12, 2014
Living with Eczema
I have to say this is probably the most common question I get - how to deal with eczema. So instead of writing about processing lilikoi, which is what I was going to write about, I thought I would share my response to her question here in case there is anyone else out there who might benefit from this information. Next time I swear I will tell you all about the lilikoi.
Dear Jami,
Having suffered pretty much all my life from eczema I can totally relate and sympathize with your grandson and the distress it causes you both. Once staph has become involved it may be necessary to bring in antibiotics in some form, either orally or with neosporin or some other antibiotic ointment, for the staph infection as it is not something to take lightly. Some of these ointments also have things to decrease itching which can help bring quick relief in the short term. Then, I use a cortisone cream to kick back the rash. This is what I do if I am in the middle of a flare up. It is hard to treat the eczema when it is in the middle of an angry flare up so I first kick the symptoms back and then work on the situation from a holistic framework.
I will say that I have had some success treating staph using a tincture called wild indigo root, also called Baptisia tinctoria, though it may be to strong an herb to use for a 6 yr old. It is often combined with myrrh and echinacea but again these may be too much for a small child. And this addresses the infection not the eczema.
Eczema, as I am sure you are learning, is not a simple thing to treat. There are many things that cause it to flare up and this varies from person to person. For me - my skin is super dry - so anything like water, soap, my own sweat, heat all can make me break out in a rash. Then there are countless things I am allergic to that can cause problems as well. I'm sure you also know that there is a very strong emotional component to eczema. Extreme emotions can trigger a flare up and being stressed makes it all worse. So, I do my best to keep my body temp cool, and to calm myself with breathing and meditation when I have rashes or if I'm feeling a systemic reaction come on after being exposed to any of the things I have mentioned above. It is important to figure out which things trigger a reaction in your grandson and to stay away from those as much as possible. It can be food things, plants, animals, or like for me - water, and soap, and dry skin.
Being fully hydrated all the time is something that has made a huge difference in my experiences with eczema. As soon as I learned about this and started keeping myself hydrated everything turned around. For me this meant drinking 3 liters of water everyday along with whatever else I was drinking until I was fully hydrated. This took about a month as I was apparently severely dehydrated when I started this process and had been for years. Then a maintenance level of 2 liters per day, everyday, forever.
For a child of 6 it looks like 1.5 liters a day is what is recommended. This can include juice and herbal teas also but not soda. It helps to put a little bit of juice with the water so the cells are more inclined to take it in. This one simple thing has made the biggest difference in reducing the flare ups for me.
Nettle is a helpful herb that acts like a natural antihistimine. I drink nettle mint tea often for all my allergies. Mixing it with a little licorice root makes it sweet and the licorice is helpful for the adrenals which are overactive when there are allergies. Use only a little licorice though as it is strong. And, it may be necessary to keep his skin nourished and moist with lotions and creams. I don't know if dry skin is an issue for him but it can be a factor. Lubriderm may work, it does for many people. I had to try many lotions before I found ones that worked for me and it is not one in the commercial market it is something I mix for myself. If this is an issue I can direct you to the stuff I am currently using or your pediatrician or dermatologist may have something that works for you.
Next look at the situation overall. Our skin is our biggest organ of elimination so there is a relationship between outbreaks on the skin and the liver which is the organ that detoxes things for us. Supporting the liver is very helpful. One sort of fun way to do this is to make a root beer because many of the roots in root beer are liver herbs. I will put a recipe at the end of this email. Teas and tinctures of these roots are simpler to use but may not be so tasty and appealing to a 6 yr old.
Beyond the things I have already mentioned building a strong immune system helps to keep the body in balance and keep flare ups from happening as much and when they do happen they heal faster. This means making sure there is a balanced diet with enough vitamins and minerals. Not always and easy thing to do with kids. Probiotics in some form are very beneficial to the digestive system which helps everything else in the body. Incorporating probiotics into the diet at an early age will make a tremendous difference in overall health for the rest of his life. There is a lot of evidence that most allergic responses are caused by incomplete digestion which can result in things ending up in the bloodstream that shouldn't be there and then the body getting over reactive. So probiotic foods,- kefir, yogurt, sauerkraut, kombucha or there are probiotic capsules as well. I always think it is best to get as much from your foods as possible, if it is possible.
I find that 1 Emergen- C a day is very helpful. I think they have a kids version of that. So high amounts of Vitamin C and E, adequate intake of B vitamins and extra EFA's. I used evening primrose oil, fish oil and borage oil for years. I took them in capsules everyday multiple times a day. If you can find some source that your grandson will take these are also very important for reducing reactions and incidence of flare ups. Here is an article I was looking at talking about various different options for kids How_to_Choose_an_Essential_Fatty_Acid_or_EFA_for_Children. I guess there was something to that cod liver oil that used to be pushed on us. Cod liver oil is great for us it's just a bit hard to get down.
In general don't use any harsh soaps on the skin. Super gentle soaps and use them minimally as soap dries the skin out and reduces it's own ability to protect itself.
I'm really sorry I don't have a quick and easy answer for you. I have been going to dermatologists and doctors for this my whole life and I never really found them to be of any help. So how to live with eczema has been a lifelong quest for me. These are the things I have learned over many years of research, trial and error. I don't think it is possible to be cured from the condition but it is possible to live pretty peacefully with it. I rarely have flare ups these days and haven't for many years after doing all of the things I've mentioned above but I also minimize my contact with things that cause me to flare up. I drink 2 liters of water every day (my water bottle is my constant companion). I keep my immune system strong. And I try to keep myself pretty peaceful and calm. If I would have known all this when I was 6, my life might have been very different. So maybe working with your grandson and helping him to develop these things as healthy habits will help him have a life that is relatively clear of the misery of eczema. Here is the root beer recipe
For this root beer syrup you will need:
- 2 Tablespoons sassafras root
- 2 teaspoons sarsaparilla root
- 2 teaspoons burdock root or dandelion root
- 2 teaspoons licorice root
- 5 or 6 tongues of astragalus root (or small handful of cut/sifted if slices not available)
- 1 gallon of filtered water
- 1 1/2 cups of brown sugar (remember this is a syrup to which you will add seltzer water when you drink it)
- a gallon jar and a large pot
Taste what you’ve created. Does the root beer taste seem strong enough? If not maybe you want to add more roots or steep bit longer. (This is not an absolute process.) When you are happy with the flavor strain it out.
Pour this liquid into a jar and keep in the fridge. Add a couple of tablespoons to a glass and fill with sparkling water. Adjust to desired taste. You can get the herbs you need to make this at Mountain Rose herbs if you like. They are a good source that I use regularly or you may have a favorite herb store in your area. Drinking this root beer is beneficial for the liver, blood and immune system in moderate amounts as it is a lot of sugar.
I hope this is helpful to you. I know it is a lot and not what you were expecting probably. But it is the reality with eczema there is no easy fix or pill you can take to make it all go away. I so wish there was.
Let me know how it goes and if there is anything else I can help you with,
Aloha,
Lisa
Monday, July 28, 2014
Musings From a Plant Based Life - Episode #1
Sunday, June 29, 2014
Changes at Greensong Botanicals
After several years of providing hand made herbal body products for sale here, we have decided to change things up!
At the the moment the product descriptions remain here for your information. I am in the process of providing the recipes for all of these products along with links for the raw materials and perhaps this will serve as an inspiration to make your own! The links go to Mountain Rose Herbs a company I have happily been using since the 80's. They have lots of integrity, use local sources as much as possible,otherwise look for organic, fiartrade and ethically wildcrafted suppliers. They contribute to local Eugene culture and economics and are just nice folks. Clicking through on the links takes you to their website and if you happen to buy anything there it also benefits me without costing you anything extra. In the spirit of honesty and transparency I wanted you to know this and in my view it provides a benefit to you, me, Mountain Rose and their suppliers which is the way I like to do business. If all business could be of benefit to all those involved inthe transactions the world would become a very lovely place indeed!
I will be offering a few new herbal items for sale. Also, I have been distilling some Kauai hydrosols made from plants our gardens such as ylang ylang flowers, white sage, lavender and Kaffir lime leaf.
| our new labels |
Vanilla beans have taken on a larger and primary role in our garden here on Kauai and so extract and beans from our own garden will be available. As well as, vanilla infused perfume and culinary oils which smell amazing.
I have been working on some hand crafted natural perfumes made from vanilla infused oil, of course, some of our own distilled essential oils and hydrosols and from flowers from our garden, such as jasmine, whose fragrances have been captured by an old technique called enfleurage. And finally there will be botanically inspired hand made jewelry to round out the new incarnation of Greensong Botanicals.
One last thing to mention is that I have started teaching again. I have joined Vegan Fusion as a certified vegan chef and I will be teaching teaching several 2-day vegan/raw cooking intensives on Kauai in August, in Oregon in October and possibly in Italy in November. I am also teaching 2 herbal classes in Paris in late October one will be on The Essential Nature of Plants and the other will be more of a hands-on making herbal concoctions and remedies focusing on things for Winter and holidays. You can find more information on these classes on the classes and workshop page.
Thanks for checking us out and for all your support these past years. I look forward to meeting up with you again and sharing with you the beautiful botanical bounty of this garden island of Kauai.
Aloha,
Lisa
Friday, January 18, 2013
What is Progress?
Well it's been quite awhile since I've posted. I did start writing a piece for New Year's which I will post when I get it edited down enough but I feel like there is too much important stuff to wait till my 6 pages can be trimmed and polished enough to fit into this form. I thought perhaps I would get the ball rolling by highlighting one of the issues involved in that larger piece. So, today I want to talk about the idea of progress.
One day, a long while ago, as I was listening to somebody talk about progress in a lecture, I was struck by the question in my mind, "Where are we progressing to?" In our modern American life it seems like the idea of progress is so deeply ingrained in our view of the world that we never stop to look at what it actually looks like in the context of life. No one has ever really told me where it is we are going or why we are in such a hurry to get there or even if there is a there to get to. I don't often hear anyone question the implicit assumption that progress means something vaguely better than here. I wonder what is it that tacitly makes it better? No one seems to ask what it is exactly that defines progress or what is so good about it. In fact, questioning along these lines has earned me replies of, "You're just against progress, you don't want to see anything change." Hmmmmm . . . . . . .
It seems that in my lifetime progress has been about bigger, faster, more. It's always involved in talks about economic growth and that we are somehow flawed without it. I always wonder how big do we need to get? Is there ever a point where we can stop growing? And, is constant growth really a good thing? In terms of economic growth what I see is a lot of resources being sucked up out of the earth and put into the air where they don't belong and being turned into a lot of stuff that ends up in a landfills which are overflowing. And I wonder is this a good thing? Could we do something better? Who gets to define what is good and what is better?
In the last week I have happily come across 3 different public presentations in which this exact discussion has come up. The first was an article by Chris Hedges entitled The Myth of Human Progress, the second, last night in a talk by Vendana Shiva and the third, today in Sarah Van Gelder's Editorial in the new issue of YES magazine. You know, there is something about encountering something for a 3rd time. It's like a nudge from the universe or something so when all 3 of these speakers so echoed the thoughts I have been outlining in my New Year's piece I couldn't just let it pass unacknowledged.
Chris Hedges article frames the idea of progress in a historical perspective as a myth that drives complex civilizations. He outlines a basic repeating pattern of civilization after civilization that overextends and undermines itself by overexploiting its environment, overexpanding, and overpopulating effectively "wearing out its welcome from nature." He places our current climate crisis in this context. Citing works from other authors he points out that our last 500 years of "progress" has brought us to this point once again. And that we need to understand "that the power elite will not respond rationally to the devastation of the ecosystem," because those who led us here have a vested interest in keeping it so even as the world burns around them.
Last night Vendana Shiva was here on our little island speaking with Molaka'i social activist Walter Ritte and Center for Food Safety Executive Director Andrew Kimbrell. They told many stories about their battles with Monsanto and the importance of saving seeds. An article in Forbes magazine entitled, Why Uncle Sam Supports Frankenfood was cited to explain how the US corporate industrial economy requires the redefining of life as manufactured property to provide a basis for the US economy to continue. Because we have moved almost all of our manufacturing out of the country and turned almost all of or food production into GMO biofuel and GMO fodder crops it is the only thing we really have left. This line of thinking was elaborated by explaining how pigs can be redefined as meat manufacturing plants, and plants as solar converters and so they can be patented and monetized. Is this really something good? Or, maybe the question is better for who, for how many, and for how long? And the real question, at what cost? The pink elephant in this room is the question isn't there a different way to do things that doesn't turn all life into something to be exploited for money?
Sarah Van Gelder couches her writing on progress in her interactions with Chief Seattle's people. She tells how they, "figured out centuries ago that inequality upsets the delicate balances that allow societies to thrive." She also tells how the Suquamish Tribe worked to restore themselves from the devastation of having their land taken and their culture suppressed by restoring salmon and shellfish habitat. In a bay closed to shellfish harvesting because of pollution they worked patiently to create themselves a place to live. Her article presents the view of many indigenous peoples that every place on the Earth is sacred, no place can be written off because this is where we all live. There really is no where else to go and we all share the planet together. Sarah says that she, "grew up in a culture that claimed the right to conquer, use up, and displace nature. Human intelligence coupled with technology would take us on a one-way trip to a brighter future, we were told." She suggests we are reaching the limits as to what life on Earth can tolerate. She looks at this idea of progress in relationship to her observations of life and the approach to it of tribal peoples around her and says it takes humility to recognize that our idea of progress maybe isn't what it's been cracked up to be.
It is time, I think, to really examine our ideas about progress and to ask ourselves where have we gotten ourselves to. Even though the idea of economic reform and social change is scary to us all, is it really more scary that turning all life on the planet into a commodity? Do we want to live in a world where all life is sacrificed to become money? This brings to mind the idea of King Midas and how everything he touched turned to gold. As Andrew Kimbrell so pointedly asked us last night, do we really want to define ourselves as consumers? Tuberculosis used to be called consumption because it consumed the body and often killed it. Fire consumes all in its path and leaves behind only ashes. Is this really what progress is?
We have now arrived at a place where the myth progress has taken us. Any way you turn in this story of progress it all seems to have the same ending, no one gets out alive. Maybe it's time for a new myth.
Thursday, December 9, 2010
Steps Toward a Global Uprising
Today's blog is not written by me but it's message is so important I wanted to help spread the word. Thanks for reading.
The Road Ahead: Steps Toward a Global Uprising by Ronnie Cummins
* The Long March from Cancún: Steps Toward a Global Uprising
By Ronnie Cummins
Organic Consumers Association, Dec 9, 2010
Straight to the Source
On a beautiful sunny morning, marching down the Avenida Tulúm, our five thousand strong brigade of climate change activists, armed with colorful flags, hats, signs, and banners, supercharged with lively music and drummers, are making our voices heard: "Cambie el sistema, no la clima" (Change the System, not the climate), "El pueblo unido jamas sera vencido" (The people united will never be defeated) and "Obama, Obama respete Cochabamba" (Obama, Obama, respect the Cochabamba Declaration--on the Rights of Mother Earth). One of two simultaneous street demonstrations this morning, we are heading toward the Moon Palace, 15 miles away, where hundreds of heavily armed riot police are lined up behind enormous steel barricades to prevent us from getting within earshot of the Palace, the official headquarters for the United Nation's COP 16 (Congress of the Parties 16) global climate summit.
With black military helicopters (courtesy of the USA) circling overhead, our message to the "business as usual" elite in the Palace is simple: get off your bureaucratic asses and do something. Stop allowing large corporations to use our common atmosphere as an open sewer. Stop cutting down our forests, spraying poisonous pesticides, killing our oceans, and destroying our living soils. Stand aside and let the world's 1.5 billion small farmers, ranchers, and indigenous communities cool off the planet with organic soil management and sustainable grazing and forestry practices. Tax the rich, nationalize the banks, and do whatever is necessary to pay for millions of Green Jobs and public works programs to rebuild our soils and our economic infrastructure. Stop the delaying tactics. Join hands with the global grassroots to retrofit our buildings, our utilities, and our transportation sectors and move away from fossil fuels, or get the hell out of our way.
In our dancing, chanting corps, a veritable rainbow of nationalities and constituencies, I recognize some of the climate warriors I've seen over the last few days at the alternative forums and workshops: Bolivian, Mexican, Ecuadorian, Guatemalan, and Native American indigenous people; Mexican campesinos and campesinas (small farmers); Via Campesina members from Asia, North America, Latin America, and Africa; Korean peace advocates; Greenpeace, Friends of the Earth, Code Pink, and Global Exchange campaigners; the National Family Farm Coalition; anti-globalization militants, Klimaforum delegates; trade union leaders from Canada, the U.S., and Argentina; Council of Canadian activists; student organizers; and comrades from the Organic Consumers Association and Via Organica.
The bitter consensus in workshops and plenary sessions over the past week is that we can't wait for Obama or the industrialized nations to take decisive action. Along with the growing list of governments ready to move forward to reverse global warming (Bolivia, Ecuador, Venezuela, Colombia, Cuba, Nicaragua, Bangladesh, South Africa, several EU nations, and the Island nations of the Pacific) we've got to take matters into our own hands, in our local communities and regions, and build a mass movement larger than any the world has ever seen. As Bill McKibben of 350.org said today on Democracy Now: http://www.democracynow.org/2010/12/7/bill_mckibben_clima...
"The COP 16 Climate Summit meeting here in Cancun is just like a family reunion aboard the Titanic We can't keep doing this. Until we can build some power outside of these arenas to actually push these guys it's not about how well people are communicating or how great the policy papers are. It's on who has the power. And at the moment, that power rests in the hands of the fossil fuel industry and their allies in governments around the world. And until we build some independent outside movement power to push back, then we're going to get scraps from the table, at the very best."
So how do we take down the climate criminals, Big Oil, Big Coal, Big Agribusiness, Monsanto, and the Military-Industrial Complex? How do we build a fierce and formidable climate conservation corps that can radically alter the dynamics of the marketplace and our suicide economy? How can we mobilize grassroots forces, alternative technology, and progressive public officials to fundamentally change the laws and public policies that are driving us to the brink of disaster? How do we scale up our organic, sustainable, equitable, climate-friendly projects and communities past the "tipping point" so that we become the norm, not just the alternative?
A full battle plan to Save Mother Earth and our climate and life-support systems requires more space than we have today. But here are several steps we need to take as we start our Long March.
Step One: Expand Our Analysis and Broaden Our Coalition
We need to educate a critical mass of the public about the real causes and consequences of global warming so as to inspire and mobilize a grassroots army of hundreds of millions of people armed with practical ideas and confidence. We need to connect the dots and supercharge the synergy between all of our burning issues and Movements (urban and rural Green Jobs for all; retrofitting the economy; stopping the wars for oil and strategic resources in Iraq and Afghanistan; healthy, climate-friendly organic food and farms; drastically reducing fossil fuel use; and environmental and economic justice). We need to break down the walls of the "my issue is more important than your issue" silos.
We need to more clearly identify our adversaries and pinpoint their most vulnerable weaknesses: Big Oil; Big Coal; chemical, genetically modified (GM), and energy-intensive agribusiness and factory farms; transnational timber companies; the Military-Industrial Complex; as well as the financial institutions that fund this Earth and climate-raping Behemoth. At the same time we need to clearly and comprehensively identify our allies: workers and apprentices who can retrofit our fossil fuel economy; organic and green-minded consumers and backyard gardeners; green businesses; environmental, justice, and peace activists; educators; students; churches and religious organizations; and a global army of 1.5 billion small farmers, ranchers, pastoralists, forest dwellers, and indigenous people. As a banner on the march says today "Campesinos y Campesinas Enfrian La Planeta." (Small farmers are cooling off the planet).
We need to educate (and shout when necessary) that there is already 435 ppm (parts per million) of three major greenhouse gases polluting the atmosphere, heating up the earth, killing the oceans, melting the glaciers and polar icecaps, and destabilizing the climate. We need to name these gases over and over again-Carbon dioxide (CO2); Methane (CH4); and Nitrous oxide (N2O); explain exactly where they come from; and then point out how we can drastically curtail and organically sequester these emissions utilizing organic farm and land management and rotational grazing.
Carbon Dioxide Pollution: 800 Gigaton Carbon Gorilla in the Atmosphere
CO2 pollution (76% of all greenhouse gas pollution) comes from burning fossil fuels (in buildings, cars, industry, and most of all in our industrial food system) cutting down forests, draining wetlands, and destroying the soil and ocean's natural capacities to sequester billions of tons of excess greenhouse gases. How do we reduce CO2 emissions as rapidly as possible? Stop building coal plants, stop tar sands and gas shale production, stop deepwater oil exploration, increase energy efficiency, retrofit buildings, ban factory farms, and slap a carbon tax on fossil fuel use that makes the polluters pay.
For a more in-depth discussion see: http://www.organicconsumers.org/articles/article_20200.cfm
How can a global alliance of food (and fiber) consumers and food and fiber producers literally suck down a significant proportion (50 ppm) of the excess CO2 that's already up in the atmosphere? Through organic and sustainable farming, grazing, and forest practices. Organic soil management on a significant proportion of the world's 12 billion acres of farm land and pasture/grazing land can sequester up to 7,000 pounds of CO2 per acre per year and lock this excess carbon naturally in the soil, where it belongs. This Great Transition to organic farming and rotational grazing, coupled with the defense and restoration of the world's 10 billion acres of forests and wetlands, can buy us the precious time we need to retrofit our economies and make the Great Transition to alternative solar, wind, and geothermal energy.
Methane: Food Inc. and Waste Management's Climate Killer
Methane (CH4) is a greenhouse gas that makes up approximately 14% of human-induced global warming. Per ton, released into the atmosphere, methane is 72 times more destructive than CO2. The good news about methane is that if we stop releasing it into the atmosphere, the 65 ppm already up there will quickly dissipate, unlike carbon dioxide (which is more long-lasting) or nitrous oxide (which for all practical purposes is permanent). Where does methane pollution come from, and how can we get rid of it? Methane pollution mainly comes from factory farms and the overproduction and over consumption of non-organic, non-grass-fed, non-grass-finished meat and animal products; from throwing hundreds of millions of tons of rotting food, paper, and lawn wastes into our garbage cans and landfills, instead of composting them for use on farms, ranches, and gardens; destruction of wetlands for shrimp and fish farms, industrial agriculture, urban development or sprawl; and industrial, chemical-intensive rice farming.
How do we get rid of excess methane? We must build massive consumer awareness that it is a "climate crime" to buy or consume meat, animal products, or any food whatsoever that comes from a factory farm or feedlot. At the same time we must educate consumers that organically managed small farms and ranches are actually greenhouse gas sequestration centers, arguably our most important allies in cooling off the planet.
In addition to boycotting any and all of the products of Food Inc. we must create "Zero Waste" households, businesses, and municipalities, not just through voluntary action, but more importantly by passing laws requiring mandatory separation and composting of all food and yard wastes. One major city in the U.S. that has already done this is San Francisco. Mandatory separation and composting of food wastes not only drastically reduces methane emissions from garbage dumps or landfills; but also creates an enormous amount of compost which farmers, ranchers, gardeners, and landscapers can then use (along with the organic concentrated liquid form of compost called "compost tea"). This will create the preconditions to replace the 12 billion pounds of deadly nitrate fertilizers that are dumped on the U.S.'s already ravaged and eroded soils every year.
Nitrous Oxide: Taking Down the Global Chemical Fertilizer Corporations Before They Kill Us All
Human-induced releases of nitrous oxide (N2O) make up 10% of all the greenhouse gases that are causing global warming. Excess nitrous oxide per ton in the atmosphere is 300 times more destructive than CO2 and unfortunately, for the present and future generations, will remain there almost permanently. Two-thirds of all N2O emissions arise from the use of nitrate fertilizers on Genetically Modified (GM) and chemical-intensive industrial farms. And of course the main crops of these fossil fuel-guzzling industrial farms are billions of tons of (pesticide and GMO-tainted) animal feed for use on factory farms or feedlots.
Nitrous oxide is extremely hazardous. It depletes the ozone layer in the upper atmosphere (thereby increasing skin cancer for humans). It increases ozone pollution levels at the ground level (fueling the current epidemic of asthma and respiratory diseases.) Poisonous nitrate fertilizers leaching into our rural wells and municipal drinking water supplies (where it combines into a super-toxic brew with pesticides) are a biological time bomb, a major cause of cancer, infertility, hormone disruption, and birth defects. Nitrate fertilizer runoff into our rivers and streams kills fish and marine life and is directly responsible for the hundreds of dead zones in our oceans, the most famous of which is the enormous dead zone in the Gulf of Mexico.
Perhaps most deadly of all, nitrate fertilizer kills our living soils and microorganisms, decreasing their ability to sequester (through plant photosynthesis) excess CO2 in the soil. Even after six decades of industrial agriculture dumping hundreds of billions of pounds of chemical fertilizers on farmlands, our living soils still contain two to three times as much carbon as the atmosphere, with the practical capacity to clean and safely sequester at least 50 ppm of greenhouse gases over the next 40 years. In other works, our living soils can save us-but only if we can stop the widespread use of nitrate fertilizers, GMO crops, and pesticides and replace these deadly chemicals and mutant organisms with organic compost and compost tea, and cover crops--augmented by the biological power and fertility generated by carefully planned, high-density rotational grazing of animals.
The energy-intensive manufacturing of nitrate fertilizers requires the use of massive amounts of natural gas, a resource in short supply, that will increasingly be needed to take us through the transition from fossil fuels to alternative energy. We can no longer afford to waste natural gas in order to uphold the profits of Cargill, Monsanto, and Food Inc.
So how do we get rid of nitrous oxide pollution? Similar to our phasing- out of methane emissions, we need a global boycott of factory farms, foods, and fibers derived from chemical pesticides, GMOs, and nitrate fertilizers. We need a million new organic, carbon-sequestering farms and ranches that feed the soil with organic compost, organic tea, animal manure, and cover crops instead of nitrate fertilizer. We need ten million more backyard and community gardens to feed ourselves locally and organically. We need mandatory composting laws so that all of our 100 billion plus tons of food and yard waste every year are transformed into organic compost and compost tea. We need to spread the word that corporate agribusiness, factory farms, and the chemical fertilizer industry are climate criminals. We either "sunset" them or they're going to sunset us.
Moving from Gloom and Doom to Green Solutions and Green Jobs
People are desperate and hungry for hope. People are desperate and hungry for jobs and a sense of meaning and mission. We in the Movement must consciously change the tone of our gloom and doom messages to emphasize the practical solutions and socio-economic benefits that we have to offer: green jobs, healthy food, climate stability, sustainability, peace, and a revitalized democracy. For the most part we don't need to invent new technologies. The tools and techniques and labor power we need are already here, although in many cases they exist only in embryonic form, in our local regions. Solar and wind technology, super-efficient and deep-retrofitted homes and commercial buildings. Organic farms, ranches, restored riparian zones and wetlands and urban gardens. Urban mass transportation, ride share and carpool systems, bike and walking paths, farmers markets, urban greenhouses. Rooftop gardens. Organic gardening and cooking classes. Financial mechanisms like Property Assessed Clean Energy (PACE), community credit unions, and "Slow Money" cooperatives. We can and must cool off the planet, but luckily we have pilot projects and "best practices" and climate-friendly laws and policies that we show people right now, from Main Street and our local organic farms or ranches to green buildings, composting toilets, and farmers markets in Manhattan.
We need in short, a Green New Deal, comparable in scope to the New Deal of the 1930s that helped lift the U.S. out of economic depression. Since we don't have the political power right now to force Obama and the Congress to implement a massive Green Jobs and Climate Conservation Corps program at the federal level, let's go local instead. Let's build political power and a series of mini-Green New Deals at the city, county and state levels.
And as we move to phase-out fossil fuels and the fossil fuels industry, let's make sure that we take care of the workers and the blue-collar communities where these industries are located. For every job lost in the fossil fuel economy, in industrial agriculture, and the military industrial complex, we must create two jobs in the urban and rural organic and Green Jobs sector. When China, Europe, and the rest of the world eventually slap a carbon taxes on our exports, then maybe we'll see a carbon tax on greenhouse gas emissions here in the U.S. If we do implement a Carbon Tax that gradually but steadily raises the prices of fossil fuel energy, let's make sure that poor people and the middle class get reduced payroll taxes to make up the difference. Let the polluter pay.
So let's roll up our sleeves and get to work in our local communities. Roll out pilot projects and "structural reform" campaigns that are (a) radical but winnable; (b) that have the potential to educate and mobilize large numbers of people; (c) that build new and broader coalitions; and (d) that slowly but steadily begin to build and expand our political power. Let's point out the problems, but also point out the organic and green solutions that are already taking root.
Early in 2011, my organization, the Organic Consumers Association, joined by our labor and climate action allies, plans to launch a 20+ city campaign to take down the methane and nitrous oxide climate criminals, to build a Movement for Zero Waste and organic soil management that will hopefully mark the beginning of the end for industrial agriculture, factory farms, and the so-called Solid Waste Industry. Stay tuned for details, but please send an email information@organicconsumers.org if you're interesting in helping organize such a campaign in your local community. In the meantime I hope to see you in the streets and the suites raising hell about Big Oil, Big Coal, Big Ag, Big Unemployment, and Endless War. Power to the people!
Ronnie Cummins is a lifetime activist and populist hell-raiser. He is the International Director of the Organic Consumers Association and its Mexico affiliate, Via Organica.
Thursday, October 7, 2010
Allergy Relief
Today I want to talk about my latest experiment for allergy relief. I happen to be allergic to many things which is in some ways unfortunate and in other ways a great gift. I see my allergies as a gift because they have been the greatest teachers and motivators in my life always keeping me on my toes searching for healing and relief. I have to say allergies are what brought me to my path of herbalism and apothecary practices. So, as uncomfortable as allergy suffering can be, there are some great benefits like exploring the world of plants and herbal remedies!
My latest experimenting consists of an herbal infusion made of:
3 parts nettle
3 parts peppermint
2 parts elderflower
1/2 part marshmallow root
1/4 part licorice root.
The part refers to the relationship between the amounts of each ingredient. In my case the part I am using is a tablespoon (so 3 tablespoons of nettle, 3 of mint, 2 tablespoons of elderflower, etc.). If you wanted to make a smaller amount your part could be a teaspoon.
I put the mixture into a quart canning jar and fill it full of boiling water. Be sure to do this slowly to allow the jar to warm up. Too much hot water too fast into a cold jar can cause it to crack or break. I am letting it steep from 4-8 hours. This makes the blend be strong, nourishing and something I drink over the course of the day. But, you could also mix up a batch and just use 1-2 tsp steeped in a cup of boiling water for a nice cup of tea that can bring you some relief from allergy symptoms.
Let's take a look at the purpose of each ingredient in this blend.
Nettle - Urtica dioica - Nettle contains natural antihistamines and anti-inflammatories that open up constricted bronchial and nasal passages. Its beneficial affects on allergies may be due its ability to reduce the amount of histamine the body produces in response to an allergen. In general nettle is used as a cleansing and detoxifying herb. It promotes the elimination of waste and toxins in the body through increased urination. It is also high in calcium, magnesium, iron, potassium, zinc, Vitamin B's and A. It contains niacin, vitamin C, D and K.
Peppermint - Mentha piperita - The high menthol content of peppermint helps to open up the respiratory passageways, and relieve congestion making breathing a bit easier. It also tastes good which makes it a useful addition to many tea blends. Mint is rich in Vitamins A and C and also contains small amounts of minerals such as manganese, copper, iron, potassium and calcium.
Elderflower - Sambucus nigra - Elderflower is mildly relaxing and has anti catarrhal properties which help the body get rid of excess phlegm. It is also anti-inflammatory and promotes the elimination of toxins from the body through increasing perspiration. This makes elderflower useful for nasal congestion, throat inflammation and bronchial conditions. It is high in vitamin C and flavonoids and is useful for colds and winter chills. The flowers tone the mucus membranes increasing their resistance to infection. It is suggested that elderflower infusions can decrease the severity of hayfever attacks especially when taken for some months prior to hayfever season.
Marshmallow root - Althea offcinalis - Marshmallow protects and soothes the mucus membranes which line the respiratory, digestive and urinary systems. It is soothing and and decreases inflammation of the mucus membranes helping to expel phlegm and relax the bronchial tubes. It helps with dry coughs and bronchial congestion.
Licorice root - Glycyrrhiza glabra - Licorice reduces inflammation and supports the adrenal glands. It acts as an expectorant, getting rid of phlegm and mucus from the respiratory tract. Substances in this herb are able to enhance the body's production of cortisol, a hormone that decreases inflammation. In Chinese medicine, licorice is said to replenish vital energy, moisten the lungs, strengthen the digestion and modulate the effects of other herbs. It is also very sweet so use it sparingly to sweeten tea blends.*Licorice can raise blood pressure if taken in large doses for long periods of time.
Results:
Lately, I have been experiencing some pretty drastic allergic reactions. I'm not sure what I'm reacting to but my eyes are very itchy, my nose is stuffy off and on, my lungs feel tight and constricted and I am experiencing hives off and on during the day. So I thought it would be a good time to test out this allergy tea blend. As I said above I am drinking a quart of strong infusion over the course of the day. And I have been doing this off and on for a couple of weeks now.
What I am finding is that my eyes stop itching usually within about 10 minutes. My lungs open up immediately and breathing becomes easier. My nose opens up also within about 10 minutes and often hives and rashes calm down quickly. All of this lasts for several hours. When I notice the symptoms coming on again I drink another cup of the tea. I'm mostly drinking it cold because I've let it infuse for such a long time but I'm sure a cup made with 1-2 teaspoons of the hot tea would work well for most minor symptoms.
Try it yourself and let us know what happens!
Aloha!
Sources:
James Duke, The Green Pharmacy Herbal Handbook (2000)
Andrew Chevallier, Encyclopedia of Medicinal Plants (1996)
Thursday, September 2, 2010
Bigger Visions

Greensong, as a business was created out of desire to offer healthy natural skin care products to people using local, organic and fair trade ingredients at prices everyone could afford. The foundational idea was that it would be nice for all of us to be able to take care of ourselves in the best way possible, regardless of our income, with the added benefit of also supporting others to live in healthy and environmentally beneficial ways by doing so. While I love, and believe fully in, this foundational idea making and selling body products is not the end of the story for me. For me, learning and sharing about the relationship between our health and the health of the local and global environment is where the heart of the matter lies.
Greensong's products have always been created in response to people's requests for specific things for their spas and healing centers or by customers who came to my tables at various craft shows. In this way I think of Greensong as a grassroots, community based, slow food, slow money, thinking global and acting local activity. This is important to me as I see Greensong as a response to the global challenges that face us applied at a local level in an open and flexible way.
Continuing on this path of responding to what is asked for has taken me deeper into these various ideas over the last year. Many people have asked me to show them how to make herbal products so I began to offer classes here on Kauai over the winter.
I spent most of the summer at the Findhorn Community living, working, engaging with people from all over the world and eventually presenting a week long workshop there called Herbal Allies.
I have noticed in my life that teaching always provides me with the greatest opportunities to learn. In preparing for these classes I delved deeply into the relationship between humans' health and their environment and I have come to the point where I see no separation between them. My view is that we humans cannot be healthy if the environments around us are not healthy and vice versa. Our bodies are the environment. We are exchanging minerals, air and water with everything around us all the time. These things flow in and out of us continuously. And, if they are contaminated and unhealthy than we are contaminated and unhealthy, if they stop we die. It's really as simple as that.
Other things I have learned in these explorations are that environmental degradation can be reversed by planting plants and trees. Water can be cleaned by plants. Pollution can be cleaned by plants and fungi. Climate changes can be mediated by planting trees. Deserts can become full of life and water using permaculture practices. And, problems of hunger, disease, drought, poverty, violence and warfare all arise in places where plant diversity has been reduced and all the trees have been cut down.
While I love developing and making all of the products, I feel like there is something more requesting my attention. I want to make these connections between health and the environment more clear and obvious to people. I want to make the concept that as we heal ourselves we heal our planet part of our common sense.
I want to support people in taking responsibility for maintaining their health by engaging in an active and harmonious relationships with Nature and each other. I want Greensong to be a vehicle for these things.
So, changes are afoot. In this moment I have a bigger vision for Greensong. I've been studying lately with David Crow of Floracopeia and many of the teachers that work with him. I like very much his ideas of plant based, local, affordable community health care and replanting the global garden. I love William Siff's and Goldthread Farm's farm to farmacy program and herbal apothecary CSA. I love the way Floracopeia and Mountain Rose support small producers all over the world to grow more plants to make the medicinal essential oils often giving life to families and communities in the process. I love the way Organic India is spreading Tulsi around the world and in the process giving farmers in India new and vibrant lives where suicide had seemed their only option. And I love the way Geoff Lawton is greening the desert doing what seems impossible but is really rather cost effective and simple.
Many wonderful and amazing things are going on all around the world every day. It leaves me breathless and smiling. I'm not exactly sure what role Greensong will play in all of this but I do know that I intend step deeper into being part of the solution and shaping the changes that are happening.
Tuesday, June 29, 2010
Life at Findhorn
When I first came here many years ago I remember thinking I was coming to a monastery sort of place where I thought I would be free to spend much of my time in prayer and contemplation and connection to Source. While that is certainly possible here, it is only possible if you are on a workshop or can learn to be connected to the Divine as you are doing everything else. In many ways this is the core of "work is love in action," and "hearing the small still voice within." It is being able to be connected and still enough within to hear the voice and feel the connection so that all one's actions come from this source.
The longer I am here the more my pattern of busyness, with the loud obnoxious, voice of "gotta get things done," fills my time and presses me. It is also a pattern of this place as everyone who lives here is often very busy and stressed. There is so much to do, so many people to hold, meals to be cooked, rooms to be cleaned, huge gardens to be tended. It seems hard to keep space within in the midst of so many people and things that need doing, hard to find quiet enough to hear the voice. So the question for me is how do I give Nature/ Spirit the value and space as an equal part of my life along with all the busy things of making money to live and taking care of all the physical things? How do we as members of the community give Nature/Spirit a voice and equal seat at the table? How do we structure our lives and organizations with Nature and the spiritual as a valued member? How do as humans in the collective of humanity live as if the living systems that support us and make this planet inhabitable for us really mattered?
There are some interesting efforts being made around the world to do just this. One that I am aware of is in Ecuador where the people have worked to include Nature in their constitution as a being with rights. In the US, corporations have legal rights as individuals without the accountability and responsibilities, they have also been given more rights than individuals now in some ways. So recognizing Nature as a being and valuing it by giving it rights seems a logical and good and important move to me. I would like to see this be the case in all countries - a recognition that our environment is of value as more than a commodity to be exploited. That it is actually a living participant in all of our lives can not be denied or neglected. As the oil continues to hemorrhage the life blood of our economy into the ocean that is the source of life it seems a good opportunity to take pause, to stop and reflect upon where our drive for progress is progressing us to? What is our constant drive for economic growth growing us into? As we damage and foul our oceans, air, water, soil where will all the animals go, how will plants continue to grow, what will feed us, what will we drink, what will we breathe, will we construct a biosphere bubble to live in? What are we doing as a species? What have we become? Is this what we want? Are the corporations who rule the world creating a world that we want to be living in, or even one that we are even able to live in?
As my pattern of filling my life with busyness fills my hours I forget about all of this. I get frustrated, irritated, and have no time to interact or connect with others. But then, I am at Findhorn. There are guests and sharings that happen. I hear the voice of a guest who says, "thank you for giving me permission to stop and connect and hear the voice of Nature." And I remember what I am doing here, and what I value. Then I get an e-mail from a friend who says take a look at Eileen's guidance for today and I know that I am connected and that I can indeed hear if I only take the time to listen . . . .
Daily Guidance
from Eileen Caddy's book Opening Doors Within
Be not over burdened by all that has to be done. Simply learn to take one step at a time and know that each step leads you one step nearer the goal. Do not try to run before you can walk, or undertake something that is too much for you, so that you have to drag yourself along, with every step an effort. Doing so is not the right attitude; it is not being filled with My joy and freedom. It means you are trying to do it on your own strength; it means that you have separated yourself from Me and have lost the vision. Stop what you are doing, and then change your whole attitude. Hand it all over to Me, and then relax and enjoy what you are doing in a completely new way. Change of attitude can come in the twinkling of an eye, so change and change quickly, and dance and sing through this day hand in hand with Me.
Saturday, June 5, 2010
Arthurs Seat


These are pictures from Arthur's Seat which is an extinct volcano located on one side of town. In some of the photos you will see parts of the city through sort of saddles in the hills. All the yellow on the hillside is the gorse in full bloom. It is such a rich beautiful yellow and smells strongly of coconut and apricot. There is also a picture of Holyrood Palace which is where the Queen stays when she comes to town and some lads enjoying a game of football on a lovely sunny day.


I had these in order but the blogger program doesn't seem to care. So sorry about the willy nillyness of the photos. Hopefully by next post I'll have it worked out better.
Next stop Findhorn.




Edinburgh #2
Edingburgh Scotland 2010

Aloha from Edinburgh.I arrived a few days ago and have been having a wonderful time wandering about, eating great food and enjoying the company of Jeanne my mother in law, and her dog Lulu. At left is a picture of the front of her house which is in a tucked away little lane in the midst of Edinburgh. On the right is her front gate which I think is lovely.
The only way I can see to do this is to make several separate posts because I can't seem to upload the pictures in the context of my words. It always wants to put them up top at the beginning. If anyone knows a better way to do this please let me know.
Tuesday, May 18, 2010
Walking with Ghosts
I find myself currently in a place I once was long ago. I am visiting a friend who lives in Ashland, Oregon where I also used to live off and on when I was first on my own. It was a pivotal time as it is for all of us when we first leave home to try on life on our own terms. I bonded deeply here with a few friends who have been my intimate companions through the many inconstancies of life. I look at us now, two old friends who have been through many trials and tribulations within and between ourselves and I look out the window remembering how things felt then, when we were 19 and 20.
When I walk these streets I see both what is here now and how it was then. I feel both how I am now and how I was then. It is like walking beside a ghost of myself, two dimensions overlaying each other. I can feel the feelings so clearly of what I hoped for myself and the world at that point of beginning. I had such deep passion and intense longing to right the injustices and to facilitate humans' connection to the world of Nature.
I can say from my position now, some 33 years later that nothing has changed and everything has changed. I still have the same passions and longings though the intensity has receded somewhat. In the youthful times the incredible awareness of potential and possibility lit my days in brightness stoked by an urgency to stave off the disasters that lay dormant in unsustainable choices and misused political power. Today I have more experience and a broader vision of the world, of humanity, the universe and of my own place in the spectrum. I have a much better sense of my own strengths, weaknesses and what is possible for me in this lifetime. I have been through both the light of my potential and the darkness of my fear's and have finally come to a place peace with it all.
Ironically, or perhaps incredibly, I feel like I am now come to a place very similar to where I was in those youthful days long ago filled with the magic of inspiration and passion about how beautiful this world can be. After traveling the long journey through the ills of politics, economics, environmental disaster after disaster, of lives tried and changed, loves found and loves lost, fortunes sought and re-evaluated, I have finally come out the other side where I can once again see the best in things. When I look out at these hills that once so enchanted me and see the magnificent beauty of the spring bloom of color and texture in plant, tree and flower I am once again touched by that sense of magic and possibility. I once again feel like we can't have come this far, in an evolutionary sense, only to destroy ourselves and take a good portion of the other beings with us. I believe now, as I did then, that true transformation of humanity and the planet is happening.
What I was seeking then is happening now, it just took much longer than I had expected. And I didn't end up playing the role I imagined I would play which is very likely what made it so hard to see along the way. I suppose what I see now is that is was always happening it just didn't look like what I thought it would so I didn't recognize it. That is the biggest difference between then and now, besides the fact I no longer have the body of a 19 or 20 yr old, but now I understand that things happen slowly, subtly over time, day by day. When change happens like this in such small increments it is very hard to see it. I also know now that it is the subtle changes within me that make the world around me appear differently.
Ultimately, the role I have played is not as grand or important as I had imagined it would be, at least not as measured by standard social measures. The role has shown itself to be that I follow my own conscience and my own heart. This path has led me to the learnings and changes I have made within my self and that have eventually brought me to this place where I can once again feel the existence of the magnificence of what humanity can be in its interrelationship with the living systems of the planet. As humanity slowly but surely begins to find it's place within the larger context of the living systems that nurture, support and interact with us, all that sense of passion and excitement reinvigorate me as they did in the days of my youth. So, as I walk these streets today I feel a strong presence, the ghosts of my past self, and my future self walking with me side by side. I feel humanity's past and current existence, it's possible non-existence, and it's possible transformed existence in harmony and resonance with all of life. It's like seeing in the distance something glimpsed out of the corner of your eye or listening deeply into the darkness for something beautiful you are sure you heard, something not quite grasped but deeply felt. There is a presence I know exists even if I can't quite touch it like a diaphanous vision coming into form and for the first time, in a very long time, I can feel the magic and wonder of it.
Earth, with her plants, water, dirt, trees, and creatures is truly the mother of all of us. The living beings we share this thin skin of a biosphere with are our brothers, sisters, aunts, uncles, cousins. We have no life without them, literally. Let us learn this simple fact deeply and completely. We are Nature and Nature is us. There is no out there, out there. There is no separation. We are all connected. We are all born of the same elements.
Aloha, Happy Springtime and awareness of new life to us all.
Monday, February 8, 2010
Herbal Allies #2 Basil
(Basil ( Ocimum basilicum)Basil is one of our most common garden herbs. Who would suspect that it offers us so many healing benefits along with it's delicious addition to our pasta sauce? In old herbal lore basil is said to give courage and strength. Even today it is well known for its mood-enhancing properties. Pick up a bunch of fresh basil at the grocery store and breath in it's potent and amazing aroma. It's almost euphoric! You can enjoy basil's benefits by including it in your food, by using a few drop of the essential oil mixed with some olive oil in your bath, or just by having a potted plant in a sunny window in your house. For an easy way to add basil into your life try this simple recipe for basil infused olive oil. There are so many healing properties and uses for basil that many of us have never thought about. Some of these are listed below.
Basil has sedative and calming qualities.
Basil will help relieve the pain of tired and aching feet.
Basil is an antiseptic and antibacterial herb. Its healing properties can be used as a digestive aid to relieve nausea and an upset stomach.
Basil is antispasmodic, so aids in the healing and relief of headaches and migraines, vertigo and even colic.
As a culinary herb, basil is one of the most cleansing and helps with healing kidney and urinary problems.
Basil provides a source of beta-carotene, estragole, eugenol, borneol and Vitamin C.
Recently, there has been a lot of research regarding the health benefits of the aromatic oils found in basil. Scientific studies have established that compounds in basil oil have significant antioxidant, anti-viral, anti-inflammatory, and anti-microbial properties. This supports the traditional uses of basil for the treatment of stress, asthma and diabetes in India. The volatile oils in basil that have been shown to provide protection against unwanted bacterial growth are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene.
The eugenol component of basil's volatile oils has been the subject of extensive study, since this substance can block the activity of an enzyme in the body called cyclooxygenase. Several over-the-counter anti-inflammatory medications, such as aspirin and ibuprofen, and acetaminophen, work by inhibiting this same enzyme. These anti-inflammatory effects of basil can offer symptomatic relief for individuals with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions.
Just for fun some of the magical aspects have been attributed to basil are:
The scent can be used to soothe tempers, especially between lovers.
Basil is often used in many love divinations.
To attract wealth, carry basil leaves in your pocket. For a prosperous business, place basil on the window sill or place some leaves in the cash register.
Basil is used to keep evil at bay. The basil plant offers good luck to the new home owners or renters.
So, as you can see Basil is truly a useful ally to have in your kitchen. Enjoy it in salads by tossing in a few shredded leaves, in pesto which makes a wonderful spread for wraps and sandwiches, in salad dressings or on pasta, we even love it blended into orange juice (strain out the pulp) for a delicious and refreshing beverage. Let your imagination run wild.





